cdl8fly's Journal, 05 January 2017

316.4 lb Lost so far: 36.6 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

---

2693 kcal

Fat: 160.15g | Prot: 215.13g | Carb: 94.37g.   Breakfast: Berkley & Jensen Premium Fried Bacon, Fried Egg. Lunch: Pizza Cheese, Dreamfields Low Carb Pasta. Dinner: HoneyBaked Honey Baked Ham, Dreamfields Low Carb Pasta. Snacks/Other: Chicken Wing (Skin Eaten). more...

3797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...