Weigh In record (no journal entry) for 05 January 2017
|
197.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
1216 kcal
|
Fat: 64.96g | Prot: 53.86g | Carb: 98.83g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Lower Sodium Beef Bologna. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Cookie Bar with Chocolate Nuts and Graham Crackers. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|