Weigh In record (no journal entry) for 05 January 2017
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180.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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954 kcal
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Fat: 28.84g | Prot: 53.82g | Carb: 122.24g.
Breakfast: Café, Svetia Stevia, Coca-Cola Coca-Cola Light (Lata), Carne Seca, Manzana, Clara de Huevo, Tortillas de Maíz. Lunch: Aguacate, Nueces, Lechuga, Aderezo de Ensalada Ranch, Coca-Cola Coca-Cola Light (Lata), Zumo de Limón, Pescado, Ocean Spray Arándanos Deshidratados. Dinner: Tomates, Nature's Own Natures Own Pan Integral, McCormick Mayonesa (10g), Lechuga, San Rafael Pechuga de Pavo, Pepsi Pepsi Light. more...
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losing 10.8 lb a week
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