Weigh In record (no journal entry) for 05 January 2017
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196.4 lb
Lost so far: 43.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1252 kcal
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Fat: 63.09g | Prot: 68.69g | Carb: 104.49g.
Breakfast: Leite (Leite Integral), Adria Bolacha Água e Sal, Vigor Requeijão Cremoso Tradicional. Lunch: Ragazzo Coxinha de Frango com Cremily, Feijão Carioca Cozido, Peito de Frango. Dinner: Ragazzo Coxinha de Frango com Cremily. more...
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losing 12.3 lb a week
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