degibbs1's Journal, 16 January 2010

wow i know i messed up a cple times but its still coming off. no more mistakes and maybe i'll start loosing 6 lbs in a wk!

198.8 lb Lost so far: 6.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 37.00g | Prot: 18.00g | Carb: 186.00g.   Breakfast: 100% White Grape Cherry Juice, daynas oatmeal. Lunch: Cheetos Puffs, Light Singles to Go. Dinner: Coca-Cola Classic (100 Calorie), Chicken Lasagna (Family Size). Snacks/Other: red grapefruit, Dr. Pepper. more...

2456 kcal

Activities & Exercise: walking 3%, 3mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 29 minutes. more...