Lundsby's Journal, 03 January 2012

194.2 lb Lost so far: 8.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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533 kcal

Fat: 17.32g | Prot: 19.01g | Carb: 77.36g.   Breakfast: ymer drys, a38 cheasy. Lunch: bacon postej, Whole Wheat Bread. Dinner: Wrap Sandwich Filled with Vegetables. more...

3264 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...