Weigh In record (no journal entry) for 03 January 2012
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2046 kcal
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Fat: 84.80g | Prot: 115.26g | Carb: 215.80g.
Breakfast: Western Breakfast Burrito, Coffee with Cream. Lunch: Chili (Large), Lemon Garlic Caesar Dressing, Apple Pecan Chicken Salad. Dinner: Provolone Cheese, 6" Club. Snacks/Other: Valley Fresh Steamers Buttery Rice & Vegetables, Coffee with Cream and Sugar. more...
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gaining 0.4 lb a week
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