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Endlich geht's wieder waage unter!!!
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1437 kcal
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Fat: 44.79g | Prot: 47.79g | Carb: 211.86g.
Breakfast: Philadelphia So Leicht 3%, Rafadan Yumurta, Küp Şeker, K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Domatesler, Lieken Urkorn Roggenbäcker. Lunch: Maydanoz, Sarı Dolmalık Biber, Domatesler, Salatalık (Soyulmuş), Lidl Eisbergsalat, Pişmiş Mercimek. Dinner: Dr. Oetker Tortina Nuss-Sand-Kuchen, Nektarin, Yeşil Çay, Philadelphia So Leicht 3%, Brunch Paprika Peperoni (20g), Domatesler, Lieken Urkorn Roggenbäcker. more...
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losing 4.6 lb a week
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