Weigh In record (no journal entry) for 03 January 2012
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193.4 lb
Lost so far: 100.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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3327 kcal
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Fat: 125.20g | Prot: 208.35g | Carb: 355.63g.
Breakfast: Organic Fat Free Milk, Whole Grains 100% Whole Wheat Bread, Creamy Peanut Butter, Protein Powder - Graham Cracker, Frosted Mini Wheats Little Bites - Chocolate. Lunch: Chicken Breast, Seasoned Croutons, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vanilla Puddings, Cottage Cheese. Dinner: Peppermint Bark, Smooth And Dreamy Creamy Vanilla, Whole White Wheat Sandwich Buns, Angus Beef Burger. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Part Skim Mozzarella Cheese, Skim Chocolate Milk. more...
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losing 5.6 lb a week
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