rayramirez's Journal, 05 January 2017

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

---

2350 kcal

Fat: 94.02g | Prot: 87.39g | Carb: 286.38g.   Breakfast: Gold Peak Sweetened Iced Tea (18.5 oz), Krispy Kreme Cinnamon Twist Doughnut. Lunch: Gold Peak Sweetened Iced Tea (18.5 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), Burrito with Beef and Cheese. more...

3306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 hours, Resting - 8 hours, Sleeping - 4 hours. more...