Weigh In record (no journal entry) for 05 January 2017
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1654 kcal
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Fat: 81.33g | Prot: 68.94g | Carb: 154.61g.
Breakfast: Kaufland Pomelo. Lunch: Mangos, Ciabatta, Tomaten, Gurke (mit Schale), Garnelen, Essig und Öl Dressing (Hausrezept), Lidl Gemischter Salat mit Dressing. Dinner: Géramont Cremig Leicht 16%, Aldi Schwarzwälder Schinken, Aldi Mini Frikadellen. Snacks/Other: Wintertraum Nürnberger Elisen-Lebkuchen, Plätzchen, Bahlsen Country Cookie, Kaufland Pomelo. more...
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1659 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 0.8 lb a week
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