Weigh In record (no journal entry) for 03 January 2012
|
236.8 lb
Lost so far: 34.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
2151 kcal
|
Fat: 57.80g | Prot: 79.59g | Carb: 329.62g.
Breakfast: Doce de Leite com Nozes, Geleia de Framboesa Diet, Pão Estar Bem Aveia e Linhaca, Fuji Apples, Picolé Molico Frutas Vermelhas. Lunch: Potato French Fries, Feijão Carioca, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Picolé Molico Frutas Vermelhas. Snacks/Other: Doce de Abóbora com Coco, Panetini Sabor Presunto Parma, Granola Tradicional, Creamy Light, Plums, Sweet Cherries, Salgadinho de Soja Sabor Ervas Finas, Fuji Apples. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|