Weigh In record (no journal entry) for 05 January 2017
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126.1 lb
Lost so far: 30.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1046 kcal
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Fat: 37.24g | Prot: 88.58g | Carb: 86.84g.
Breakfast: Fruit de la Passion, Delisse Lait Demi Écrémé. Lunch: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Haricots Verts(Congelés), Yoplait Île Gourmande, Blanc d'Oeuf Cuit, Bénédicta Mayonnaise Légère 10% MG, Carrefour Surimi. Dinner: Tradilège Rôti de Porc, Bénédicta Sauce Crudités Nature Légère, Concombre (Pelé), Delisse Yaourt Nature Sucré. Snacks/Other: Lindt Chocolat Praline, Carrefour Lait Demi Écrémé. more...
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losing 3.1 lb a week
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