Weigh In record (no journal entry) for 05 January 2017
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221.3 lb
Lost so far: 6.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1587 kcal
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Fat: 60.54g | Prot: 76.00g | Carb: 175.85g.
Breakfast: Granarolo Latte Parzialmente Scremato, Misura Fette Biscottate Integrali, Miele. Lunch: Olio Extra Vergine di Oliva, Vale Finocchi al Vapore, Parmigiano (Grattugiato), Pedon Cereali e Legumi. Dinner: Conad Insalata Classica, Olio Extra Vergine di Oliva, Misura Crackers Fibraextra Integrale, Labeyrie Salmone Affumicato. Snacks/Other: Carrefour Bio Mandorle Pelate, Mele Fuji, Banana. more...
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2446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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