Weigh In record (no journal entry) for 16 January 2010
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166.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2010:
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880 kcal
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Fat: 16.17g | Prot: 72.81g | Carb: 112.45g.
Breakfast: peaches, pineapple, egg white, peppers, splenda, coffee, coffeemate sugar free, Fat Free French Vanilla Creamer. Lunch: Sweet Potato, mission carb balance tortilla, chicken breast, broccoli, dr. pepper. Dinner: broccoli, sweet potato, pork loin. Snacks/Other: milk dud, apple, candy almond, hershey chocolate bar. more...
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2631 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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