Weigh In record (no journal entry) for 04 January 2017
|
192.9 lb
Lost so far: 60.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
4157 kcal
|
Fat: 156.91g | Prot: 229.72g | Carb: 455.56g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, noci sgusciate, robiola, Pane alla farina integrale carrefour, olio extra vergine. Dinner: Novi Cioccolato Fondente Extra, Crostata alla Marmellata, Mulino Bianco PanBauletto Integrale, Caco Mela, Uovo all'occhio di Bue, Parmigiano (Grattugiato), Bietola, Petto di Pollo (senza Pelle), Banana, yogurt greco, miele millefiori, Whey, spaghetti, pomodoro, parmiggiano reggiano. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Caffé Espresso Zuccherato, Céréal Sesam Bar, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
|
|
4217 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 13 hours, Gym - 1 hour and 44 minutes, Running - 6/mph - 16 minutes, Surplus Calorico Giornata Allenamento 20% - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eriskio's weight history
|