Weigh In record (no journal entry) for 04 January 2017
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250.6 lb
Lost so far: 6.4 lb.
Still to go: 110.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2017:
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597 kcal
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Fat: 13.23g | Prot: 49.46g | Carb: 67.50g.
Breakfast: Old London Melba Toast Classic. Lunch: Cabbage, Publix Large Shrimp. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Apples. more...
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losing 4.1 lb a week
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 Comments
I like Clapton's Layla! Nice loss there, congratulations!
04 Jan 17 by member: warrenwinter
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05 Jan 17 by member: BikiniBae
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Awesome drop, keep it up!
05 Jan 17 by member: XshapeshiftX
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