|
I've been eating Collard Greens all this week, and minimal meat and sweets, whereas 3 weeks about - inclusive, I was overeating , not feeling very well. Overeating candy - as I was feeling depressed... - Emotional eating. Now I am getting back on track, I don't want to continue to treat myself that way.
I am happy with the plans I am putting in place to change my eating habits/ intake/ nutritional consumption and portion size.
|
202.1 lb
Lost so far: 87.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
losing 0.6 lb a week
|
 Comments
How do you prepare the collard greens? I had some on New Year's Day that were fantastic however I know there was a fair amount of bacon and lord knows what else. Likely not very healthy.
04 Jan 17 by member: ravensfolly
|
Hi Raven, I wash the Collards, then place them into a boiling pot of 20% water, 30% vegetable broth and 20% chicken broth. 1 smoked turkey leg, pepper, Himalayan salt, garlic powder. Cook for about 45 mins to an hour. on high at first, then medium. Cook till greens tender and enjoy.
05 Jan 17 by member: Shynes23
|
Thanks Shyness for the tips! Sounds great!
09 Jan 17 by member: ravensfolly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shynes23's weight history
|