kmarsh23's Journal, 04 January 2017

187.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 57.36g | Prot: 142.92g | Carb: 153.38g.   Breakfast: Coffee. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), V8 Low Sodium Original 100% Vegetable Juice, Sargento String Cheese Mozzarella Cheese Snacks, Skinless Chicken Breast, Cooked Broccoli (from Fresh), Cooked Carrots. Dinner: Tater Tot Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Delicious Apples, Kroger Greek Lite Peach Nonfat Yogurt. more...

2286 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work (self) - 9 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...