|
Yesterday I was doing really good, then I just slumped. I don't know what it was. But zero energy for anything. I don't know if I'm getting enough calories early enough in my day or the combination isn't working or I'm withdrawing from stuff.
For dinner - I didn't follow as planned but I still tracked everything I ate.
I decided to do a year challenge for myself. Do pushups everyday and get on the stat board at my workout place. 2 minute game-style pushups. I don't remember the number I am to hit, but I'll find out today. I know I had tried it once early last year and the max I could do was 35 & I wasn't very close. I'm practically starting over because I don't do them hardly anymore. I will do some each day -- 1 try -- until my arms give out.
Yesterday I could do 5 pushups. Today I could do 7 pushups.
Diet Calendar Entries for 04 January 2017:
|
1351 kcal
|
Fat: 57.44g | Prot: 91.05g | Carb: 121.38g.
Breakfast: Kroger Eggs (Large). Lunch: Sweet Potato, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh & Easy Pico De Gallo, Mission Homestyle Flour Tortillas, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Gala Apples, Ice Breakers Cinnamon Mints, Trader Joe's Baby Carrots, Giant Eagle Whole Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2246 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|