Weigh In record (no journal entry) for 04 January 2017
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189.2 lb
Lost so far: 41.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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3822 kcal
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Fat: 211.88g | Prot: 130.63g | Carb: 357.74g.
Breakfast: Taco Cabana bean annd cheese breakfast taco, Taco Cabana Brisket Taco. Lunch: Whataburger French Fries (Large), Whataburger Whataburger with Bacon & Cheese. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Yellow Rice (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Planters Salted Cashews (1.5 oz), Doritos Nacho Cheese Tortilla Chips (49.6g), Oreo S'mores, Betty Crocker Fudge Brownies. more...
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4718 kcal
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Activities & Exercise:
Fit hit - 1 hour and 30 minutes, Desk Work - 18 hours, Walking (moderate) - 3/mph - 30 minutes, boxing bb - 1 hour, Driving - 1 hour, Sleeping - 2 hours. more...
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losing 19.6 lb a week
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