Weigh In record (no journal entry) for 04 January 2017
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232.8 lb
Lost so far: 17.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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631 kcal
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Fat: 29.53g | Prot: 37.68g | Carb: 55.58g.
Breakfast: Banane, Gutes Land Naturjoghurt 1,5%. Lunch: Gemüsebrühe. Dinner: REWE Bockwurst, Champignons, Rote Paprika, Omelett oder Rührei. Snacks/Other: Bautz'ner Gewürzgurken. more...
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losing 6.2 lb a week
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Der von der Küste's weight history
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