Weigh In record (no journal entry) for 16 January 2010
|
299.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 January 2010:
|
1264 kcal
|
Fat: 48.24g | Prot: 127.91g | Carb: 82.36g.
Breakfast: hard egg, Chicken Breast Meat (Broilers or Fryers), spring valley omega 3 fish oil, Red or Cayenne Pepper, water. Lunch: turkey breast lunch meat, 100% Whole Wheat Bread- , country crossings singles swiss, water, Red or Cayenne Pepper, spring valley omega 3 fish oil. Dinner: 100% Whole Wheat Bread- , pork sausage, water, spring valley omega 3 fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), Stir-N's Mushroom Gravy Mix, wylwood green beans no salt, Red or Cayenne Pepper. Snacks/Other: pro complex protein shake, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...
|
|
5133 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, morning situps - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, afternoon ab crunches - 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|