Weigh In record (no journal entry) for 04 January 2017
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191.4 lb
Lost so far: 55.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1566 kcal
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Fat: 53.53g | Prot: 40.54g | Carb: 228.21g.
Breakfast: Zott Sahne Joghurt Mild Typ Apfelstrudel, Petrella Paprika, Vitakrone Geflügel Fleischsalat, Weizenbrötchen, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Milbona Gouda Mittelalt, TiP Eiersalat. Lunch: Golden Sun Parboiled Reis, Aldi Hühnerfrikassee. Snacks/Other: Senseo Extra Mild. more...
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gaining 1.5 lb a week
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