Weigh In record (no journal entry) for 04 January 2017
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94.1 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1092 kcal
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Fat: 20.83g | Prot: 25.49g | Carb: 177.53g.
Breakfast: Jugo de Naranja Recién Exprimido, 3 Arroyos Avena Instantánea, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Grido Helado de Agua, Palta, Sturla Mix de Semillas Chia, Sésamo y Lino, Zapallo Hervido, Tomates, Vegetalex Medallones de Espinaca. Dinner: Grido Helado de Agua, Cerveza, Arroz Yamani, Tuco, Queso Parmesano (Rallado), Sturla Mix de Semillas Chia, Sésamo y Lino. Snacks/Other: Salsa de Soja, Tuco, Arroz Yamani. more...
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losing 4.6 lb a week
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