Weigh In record (no journal entry) for 04 January 2017
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157.9 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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692 kcal
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Fat: 19.79g | Prot: 52.38g | Carb: 77.36g.
Breakfast: Italac Leite Desnatado, Qualy Margarina Cremosa, Pullman Pão Integral Original, Nescafé Tradicional. Lunch: Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alface, Omelete. Snacks/Other: Italac Leite Desnatado, Gold Achocolatado Diet, Banana Nanica, Nestlé Iogurte Grego Light Maracujá (90g), Chamyto Leite Fermentado. more...
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losing 1.5 lb a week
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