Weigh In record (no journal entry) for 04 January 2017
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260.8 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2118 kcal
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Fat: 92.40g | Prot: 76.84g | Carb: 230.36g.
Breakfast: Robinsons Apple & Pear Fruit & Barley, Whole Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Greggs Belgian Bun, Skips Crisps, Greggs Tuna Mayonnaise & Cucumber. Dinner: Eggplant (Pickled), Sainsbury's Fresh Soured Cream, Sainsbury's Cheddar Cheese, Butter, Tesco British Jacket Potatoes. Snacks/Other: Nescafe Coconut Latte. more...
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