Weigh In record (no journal entry) for 04 January 2017
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167.1 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1713 kcal
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Fat: 106.59g | Prot: 133.73g | Carb: 53.51g.
Breakfast: Alpenmark Maasdamer, Aldi Eiweißbrot (35g). Lunch: Alesto Kalifornische Walnusskerne, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: DM Eiweißriegel Sportness, Aldi Eiweißbrot (35g), Zimbo Mett. Snacks/Other: Vom Land Potato-Wedges, Zeus Gyros, Eridanous Zaziki. more...
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2994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Boxing - 30 minutes, Shopping - 30 minutes, Gym - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 1.5 lb a week
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