BSMBigBoi's Journal, 02 January 2012

157.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 63.22g | Prot: 137.60g | Carb: 236.35g.   Breakfast: Diet Citrus Green Tea. Lunch: Brisk Lemon Iced Tea, Calzone - Pepperoni (Medium). Dinner: Zucchini, Chili with Beans (Canned). Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC). more...

2022 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...