Weigh In record (no journal entry) for 04 January 2017
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1402 kcal
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Fat: 35.15g | Prot: 51.62g | Carb: 219.51g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt au Lait Entier Saveur Noix de Coco, U Pomme de Terre, Pomme, Monoprix Cantal Jeune, Poires, Super U Galette de Sarrasin, Carrefour Champignons de Paris, Knorr Secret d'arômes Ail - Persil, Elle & Vire Légère 4% Épaisse. Dinner: Pomme, U Pomme de Terre, Super U Jambon le Supérieur sans Couenne, Clémentines, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Knorr Velouté de Potiron aux Châtaignes et Girolles. more...
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losing 9.3 lb a week
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