-Tweety's Journal, 04 January 2017

274.7 lb Lost so far: 7.5 lb.    Still to go: 109.3 lb.    Diet followed reasonably well.

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998 kcal

Fat: 19.74g | Prot: 51.56g | Carb: 152.87g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Chili Con Carne. Dinner: Fladenbrot. Snacks/Other: Muffin. more...

3559 kcal

Activities & Exercise: Vacuuming - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...