Date started: 14 Feb 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 192.0 lb
25 Jun 13	183.0 lb	Poorly
26 Jan 12	176.8 lb	Reasonably Well
12 Jan 12	176.6 lb	Reasonably Well
27 Dec 11	177.0 lb	Reasonably Well
20 Dec 11	175.7 lb	Reasonably Well
12 Dec 11	175.3 lb	Reasonably Well
09 Dec 11	177.3 lb	Poorly
02 Dec 11	175.0 lb	Poorly
28 Nov 11	176.1 lb	Reasonably Well
22 Nov 11	177.3 lb	Reasonably Well
18 Nov 11	175.7 lb	Reasonably Well
15 Nov 11	175.0 lb	Reasonably Well
07 Nov 11	174.8 lb	Reasonably Well
30 Oct 11	173.7 lb	Reasonably Well
24 Oct 11	176.1 lb	Reasonably Well
18 Oct 11	175.9 lb	Reasonably Well
10 Oct 11	175.0 lb	Reasonably Well
04 Oct 11	175.7 lb	Reasonably Well
29 Sep 11	174.2 lb	Reasonably Well
25 Sep 11	174.6 lb	Reasonably Well
20 Sep 11	174.8 lb	Poorly
16 Sep 11	174.4 lb	Reasonably Well
13 Sep 11	178.8 lb	Reasonably Well
25 Aug 11	175.3 lb	Reasonably Well
21 Aug 11	175.9 lb	Reasonably Well
12 Aug 11	175.3 lb	Reasonably Well
03 Aug 11	176.4 lb	Reasonably Well
29 Jul 11	176.8 lb	Reasonably Well
12 Jul 11	176.4 lb	Reasonably Well
08 Jul 11	177.3 lb	Reasonably Well
03 Jul 11	175.3 lb	Reasonably Well
30 Jun 11	177.3 lb	100%
22 Jun 11	175.5 lb	Reasonably Well
15 Jun 11	176.1 lb	Reasonably Well
07 Jun 11	175.5 lb	100%
01 Jun 11	175.5 lb	100%
18 May 11	177.0 lb	Reasonably Well
12 May 11	177.5 lb	Reasonably Well
06 May 11	178.6 lb	Reasonably Well
30 Apr 11	179.5 lb	Reasonably Well
28 Apr 11	180.6 lb	Reasonably Well
21 Apr 11	180.6 lb	Reasonably Well
14 Apr 11	181.0 lb	Reasonably Well
07 Apr 11	182.8 lb	Reasonably Well
03 Apr 11	184.3 lb	Reasonably Well
29 Mar 11	182.8 lb	Reasonably Well
23 Mar 11	183.4 lb	Reasonably Well
18 Mar 11	183.8 lb	Reasonably Well
16 Mar 11	184.7 lb	Reasonably Well
11 Mar 11	186.1 lb	Reasonably Well
08 Mar 11	186.3 lb	Reasonably Well
03 Mar 11	187.6 lb	Reasonably Well
25 Feb 11	187.2 lb	Reasonably Well
19 Feb 11	188.7 lb	Reasonably Well
17 Feb 11	189.4 lb	Reasonably Well
14 Feb 11	192.0 lb	Not Applicable

Date started: 07 Feb 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 195.0 lb
13 Feb 11	191.8 lb	Reasonably Well
11 Feb 11	192.2 lb	100%

Date started: 08 Feb 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 195.0 lb
08 Feb 11	195.0 lb	Not Applicable

Date started: 07 Feb 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 195.0 lb
07 Feb 11	195.0 lb	Reasonably Well