Weigh In record (no journal entry) for 15 January 2010
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289.6 lb
Lost so far: 13.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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750 kcal
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Fat: 12.50g | Prot: 36.00g | Carb: 100.00g.
Breakfast: fiber one bar. Lunch: Papa John's Strips. Dinner: chick-fil-a fruit cup, Chargrilled Chicken Sandwich. more...
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losing 4.2 lb a week
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