thcourtr's Journal, 03 January 2017

231.4 lb Lost so far: 33.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 72.58g | Prot: 75.64g | Carb: 270.49g.   Breakfast: Bear Naked Peak Protein Original Granola, Milk (1% Lowfat with Added Vitamin A), Abbey Bakery Pure Irish Butter, Kraft American Cheese Slice, Scrambled Egg, Pillsbury Golden Layers Buttermilk Biscuits, Jamba Juice Wheatgrass Detox Shot (2 oz). Dinner: Barilla Rotini Pasta. Snacks/Other: Red Table Wine. more...

2864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...