Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
westy57
Journal
03 Jan 17
westy57's Journal, 03 January 2017
westy57's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2017
216.0 lb
Lost so far:
31.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
22 kcal
Fat: 0.96g | Prot: 2.40g | Carb: 0.72g.
Breakfast:
Slim-Fast High Protein Creamy Chocolate Shake.
more...
2387 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 14.0 lb a week
5 Supporters
Support
Comments
Good Drop, Salute
03 Jan 17 by member:
HellBentVet
Wow, great loss there, congrats!
03 Jan 17 by member:
warrenwinter
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
westy57's weight history
view complete history