Date started: 14 Feb 24

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 209.7 lb
30 Jun 24	210.3 lb	Reasonably Well
25 Jun 24	211.6 lb	Reasonably Well
23 Jun 24	214.5 lb	Reasonably Well
01 May 24	206.8 lb	Reasonably Well
22 Apr 24	209.9 lb	Reasonably Well
21 Mar 24	205.9 lb	Reasonably Well
02 Mar 24	202.8 lb	Reasonably Well
24 Feb 24	204.6 lb	Reasonably Well
18 Feb 24	205.0 lb	Reasonably Well
14 Feb 24	209.7 lb	Reasonably Well

Date started: 20 Nov 20

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 216.1 lb
27 Feb 23	208.1 lb	Reasonably Well
15 Jan 23	201.3 lb	Reasonably Well
08 Jan 23	201.9 lb	Reasonably Well
01 Jan 23	208.8 lb	Reasonably Well
28 Nov 22	203.7 lb	Reasonably Well
14 Sep 22	201.5 lb	Reasonably Well
03 Sep 22	208.1 lb	Reasonably Well
28 Jul 22	202.4 lb	Reasonably Well
02 Jun 22	192.5 lb	Reasonably Well
27 May 22	193.8 lb	Reasonably Well
21 May 22	205.5 lb	Reasonably Well
05 May 22	194.0 lb	Reasonably Well
29 Apr 22	198.9 lb	Reasonably Well
19 Apr 22	202.4 lb	Reasonably Well
11 Apr 22	200.8 lb	Reasonably Well
10 Mar 22	195.1 lb	Reasonably Well
28 Feb 22	197.5 lb	Reasonably Well
22 Feb 22	194.2 lb	Reasonably Well
21 Feb 22	197.1 lb	Reasonably Well
11 Feb 22	190.7 lb	Reasonably Well
10 Feb 22	192.5 lb	Reasonably Well
09 Feb 22	194.2 lb	Reasonably Well
07 Feb 22	197.5 lb	Reasonably Well
25 Jan 22	187.6 lb	Reasonably Well
19 Jan 22	188.9 lb	Reasonably Well
15 Jan 22	191.4 lb	Reasonably Well
11 Jan 22	193.3 lb	Reasonably Well
07 Jan 22	196.0 lb	Reasonably Well
02 Jan 22	203.9 lb	Reasonably Well
30 Dec 21	203.9 lb	Reasonably Well
27 Dec 21	198.9 lb	Reasonably Well
20 Dec 21	198.0 lb	Reasonably Well
13 Dec 21	196.0 lb	Reasonably Well
12 Dec 21	197.5 lb	Reasonably Well
04 Dec 21	194.4 lb	Reasonably Well
29 Nov 21	194.9 lb	Reasonably Well
26 Nov 21	197.5 lb	Reasonably Well
19 Nov 21	193.1 lb	Reasonably Well
15 Nov 21	195.1 lb	Reasonably Well
09 Nov 21	195.1 lb	Reasonably Well
08 Nov 21	197.5 lb	Reasonably Well
01 Nov 21	197.5 lb	Reasonably Well
30 Oct 21	196.0 lb	Reasonably Well
19 Oct 21	196.9 lb	Reasonably Well
16 Oct 21	198.2 lb	Reasonably Well
13 Oct 21	198.6 lb	Reasonably Well
11 Oct 21	203.3 lb	Reasonably Well
10 Oct 21	201.3 lb	Reasonably Well
03 Oct 21	192.2 lb	Reasonably Well
02 Oct 21	192.9 lb	Reasonably Well
01 Oct 21	193.3 lb	Reasonably Well
30 Sep 21	194.0 lb	Reasonably Well
25 Sep 21	194.9 lb	Reasonably Well
23 Sep 21	198.4 lb	Reasonably Well
20 Sep 21	200.0 lb	Reasonably Well
12 Sep 21	194.9 lb	Reasonably Well
31 Aug 21	194.9 lb	Reasonably Well
30 Aug 21	197.3 lb	Reasonably Well
28 Aug 21	193.1 lb	Reasonably Well
27 Aug 21	193.8 lb	Reasonably Well
25 Aug 21	195.1 lb	Reasonably Well
24 Aug 21	197.8 lb	Reasonably Well
23 Aug 21	201.3 lb	Reasonably Well
13 Aug 21	196.7 lb	Reasonably Well
26 Jul 21	192.2 lb	Reasonably Well
16 Jul 21	188.5 lb	Reasonably Well
13 Jul 21	190.7 lb	Reasonably Well
08 Jul 21	193.1 lb	Reasonably Well
02 Jul 21	191.8 lb	Reasonably Well
01 Jul 21	193.1 lb	Reasonably Well
29 Jun 21	197.1 lb	Reasonably Well
27 Jun 21	194.9 lb	Reasonably Well
26 Jun 21	196.4 lb	Reasonably Well
24 Jun 21	196.9 lb	Reasonably Well
23 Jun 21	199.3 lb	Reasonably Well
21 Jun 21	197.8 lb	Reasonably Well
20 Jun 21	198.6 lb	Reasonably Well
19 Jun 21	198.2 lb	Reasonably Well
18 Jun 21	197.8 lb	Reasonably Well
16 Jun 21	200.6 lb	Reasonably Well
15 Jun 21	190.7 lb	Reasonably Well
08 Jun 21	189.6 lb	Reasonably Well
03 Jun 21	185.4 lb	Reasonably Well
31 May 21	186.1 lb	Reasonably Well
30 May 21	184.5 lb	Reasonably Well
29 May 21	185.8 lb	Reasonably Well
26 May 21	187.4 lb	Reasonably Well
23 May 21	190.7 lb	Reasonably Well
22 May 21	193.3 lb	Reasonably Well
16 May 21	190.3 lb	Reasonably Well
10 May 21	192.0 lb	Reasonably Well
07 May 21	189.4 lb	Reasonably Well
04 May 21	193.1 lb	Reasonably Well
28 Apr 21	187.6 lb	Reasonably Well
25 Apr 21	188.9 lb	Reasonably Well
17 Apr 21	188.5 lb	Reasonably Well
08 Apr 21	189.4 lb	Reasonably Well
07 Apr 21	190.7 lb	Reasonably Well
05 Apr 21	193.1 lb	Reasonably Well
26 Mar 21	189.8 lb	Reasonably Well
24 Mar 21	190.7 lb	Reasonably Well
21 Mar 21	195.1 lb	Reasonably Well
12 Mar 21	190.5 lb	Reasonably Well
11 Mar 21	190.9 lb	Reasonably Well
07 Mar 21	191.6 lb	Reasonably Well
04 Mar 21	193.1 lb	Reasonably Well
27 Feb 21	192.0 lb	Reasonably Well
26 Feb 21	192.9 lb	Reasonably Well
20 Feb 21	193.8 lb	Reasonably Well
14 Feb 21	195.6 lb	Reasonably Well
13 Feb 21	196.0 lb	Reasonably Well
12 Feb 21	196.4 lb	Reasonably Well
11 Feb 21	196.9 lb	Reasonably Well
10 Feb 21	197.1 lb	Reasonably Well
09 Feb 21	198.6 lb	Reasonably Well
08 Feb 21	199.1 lb	Reasonably Well
07 Feb 21	199.3 lb	Reasonably Well
06 Feb 21	200.8 lb	Reasonably Well
05 Feb 21	202.2 lb	Reasonably Well
03 Feb 21	203.7 lb	Reasonably Well
27 Jan 21	205.0 lb	Reasonably Well
23 Jan 21	209.0 lb	Reasonably Well
20 Jan 21	211.2 lb	Reasonably Well
18 Jan 21	212.5 lb	Reasonably Well
17 Jan 21	209.4 lb	Reasonably Well
14 Jan 21	207.0 lb	Reasonably Well
12 Jan 21	209.4 lb	Reasonably Well
11 Jan 21	201.3 lb	Reasonably Well
10 Jan 21	201.7 lb	Reasonably Well
09 Jan 21	200.6 lb	Reasonably Well
07 Jan 21	202.8 lb	Reasonably Well
03 Jan 21	204.1 lb	Reasonably Well
02 Jan 21	205.0 lb	Reasonably Well
31 Dec 20	203.5 lb	Reasonably Well
30 Dec 20	203.9 lb	Reasonably Well
27 Dec 20	207.7 lb	Reasonably Well
24 Dec 20	201.7 lb	Reasonably Well
23 Dec 20	203.7 lb	Reasonably Well
18 Dec 20	204.1 lb	Reasonably Well
13 Dec 20	204.6 lb	Reasonably Well
12 Dec 20	206.4 lb	Reasonably Well
09 Dec 20	206.4 lb	Reasonably Well
05 Dec 20	208.1 lb	Reasonably Well
03 Dec 20	208.8 lb	Reasonably Well
02 Dec 20	209.4 lb	Reasonably Well
28 Nov 20	211.0 lb	Reasonably Well
26 Nov 20	212.5 lb	Reasonably Well
23 Nov 20	216.1 lb	Reasonably Well
20 Nov 20	216.1 lb	Reasonably Well

Date started: 09 Apr 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 220.0 lb
04 Nov 20	216.9 lb	Reasonably Well
03 Nov 20	219.1 lb	Reasonably Well
02 Nov 20	220.0 lb	Reasonably Well
15 Oct 20	221.1 lb	Reasonably Well
03 Oct 20	215.2 lb	Reasonably Well
28 Sep 20	218.9 lb	Reasonably Well
25 Sep 20	215.4 lb	Reasonably Well
13 Sep 20	211.2 lb	Reasonably Well
10 Sep 20	212.5 lb	Reasonably Well
09 Sep 20	215.6 lb	Reasonably Well
07 Sep 20	215.0 lb	Reasonably Well
05 Sep 20	214.1 lb	Reasonably Well
04 Sep 20	213.2 lb	Reasonably Well
01 Sep 20	212.5 lb	Reasonably Well
07 Aug 20	208.3 lb	Reasonably Well
02 Aug 20	211.2 lb	Reasonably Well
21 Jul 20	208.1 lb	Reasonably Well
20 Jul 20	215.6 lb	Reasonably Well
05 Jul 20	203.9 lb	Reasonably Well
04 Jul 20	207.7 lb	Reasonably Well
29 Jun 20	208.6 lb	Reasonably Well
04 Jun 20	203.3 lb	Reasonably Well
30 May 20	210.3 lb	Reasonably Well
23 May 20	206.1 lb	Reasonably Well
22 May 20	208.3 lb	Reasonably Well
18 May 20	205.0 lb	Reasonably Well
14 May 20	205.0 lb	Reasonably Well
10 May 20	205.0 lb	Reasonably Well
08 May 20	206.1 lb	Reasonably Well
03 May 20	207.2 lb	Reasonably Well
29 Apr 20	208.1 lb	Reasonably Well
25 Apr 20	209.4 lb	Reasonably Well
21 Apr 20	212.1 lb	Reasonably Well
18 Apr 20	213.8 lb	Reasonably Well
13 Apr 20	216.7 lb	Reasonably Well
11 Apr 20	217.4 lb	Reasonably Well
09 Apr 20	220.0 lb	Reasonably Well

Date started: 03 Apr 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 220.0 lb
03 Apr 20	220.0 lb	Not Applicable