Weigh In record (no journal entry) for 03 January 2017
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1461 kcal
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Fat: 41.21g | Prot: 101.03g | Carb: 170.30g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Weight Watchers 100% Whole Wheat Pita Bread, Skinless Chicken Breast. Dinner: Great Value Ranch Dip, Cooked Carrots, Tuna, Broccoli, Newcastle Brown Ale, Butter. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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2262 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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