Not sure how I lost 4 pounds from yesterday to today but I did clean house and wash my car (which really needed it)yesterday so I will take it. Going to the gym tonight IF IT KILLS ME...LOL.
|
186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
1987 kcal
|
Fat: 105.98g | Prot: 62.39g | Carb: 61.98g.
Breakfast: Hard-Boiled Egg, Smithfield Thick Cut Bacon, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Rockstar Inc Sugar Free Energy Drink, StarKist Foods Gourmet Selects Mediterranean Style Tuna, Avocados. Dinner: Red Table Wine, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrots, Pork Chop. Snacks/Other: Armour Original Vienna Sausage (4). more...
|
|
2339 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a1971angela's weight history
|