Weigh In record (no journal entry) for 03 January 2017
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1090 kcal
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Fat: 54.86g | Prot: 85.80g | Carb: 62.92g.
Breakfast: Sweet Red Peppers, Boiled Egg, Mushrooms, Celery. Lunch: Andy Boy Romaine Hearts, Mustard Pickles, Mustard, Maple Leaf Flakes of Ham. Dinner: Kraft 100% Parmesan, Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Scalloped Potato, Pork Leg (Whole, Cooked, Roasted). Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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gregward's weight history
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