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SaintViper
Journal
03 Jan 17
SaintViper's Journal, 03 January 2017
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Weigh In record (no journal entry) for 03 January 2017
240.0 lb
Lost so far:
4.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1336 kcal
Fat: 51.11g | Prot: 113.46g | Carb: 102.07g.
Breakfast:
Nabisco Triscuit Crackers Original.
Lunch:
Baked or Broiled Salmon.
Dinner:
Bear Meat, Venison/Deer.
Snacks/Other:
Butter or Sugar Cookie, Milk Chocolate Candies, Nabisco Triscuit Crackers Original, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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