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DAY 364 ..Slowly getting back in the swing . It has been far to easy to slip back into old ways . Does my head in but , nowt I can do about it . My life , my body , my choice . Trouble is when you are married to a bloody minded bully . It is not has if we have only just met . 18 years of battling against each other . I will have to keep my opinions close . That way life is lovely . Not making excuses for the idiot , he drinks , is in remission for cancer , before I can on the scene. We both lived on our own . And yes there is alot out there that would say . Leave him , you deserve better . I am a woman of 60 , who is refusing to make myself homeless , plus there is not only me , I would never Teddy behind.
That is it moan over and dust down . Start again .
Diet Calendar Entries for 03 January 2017:
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1493 kcal
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Fat: 48.39g | Prot: 76.98g | Carb: 209.96g.
Breakfast: Asda Semi-Skimmed Milk, Tea with Milk, Belmont Breakfast Biscuits. Lunch: Belmont Breakfast Biscuits, Water, Apples, Peaches (Drained, Heavy Syrup, Canned), Aldi Delicious Deserts Jelly, Aldi Extra Mature Cheddar Cheese, Bread with Butter, Chutney. Dinner: Beef Stew. more...
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3379 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
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 Comments
You sound as if you've a lot going against you but you have a will and you have support here. Best of luck in this new year, Suzie
03 Jan 17 by member: Phooka
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Why thank you . That is so nice . I am generally a stong minded person . But these last 5 years with the Cancer and lots of litter stuff started knocking down a couple of bricks . I can be quite stupid , I know how to ground and protect myself .....durr why have I not been doing it ??
03 Jan 17 by member: callmesuzie
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Because sometimes things get on top of us so much and so badly we forget the basics and how to deal with them. You're doing the right thing - taking a little time to yourself to refocus, a bit of "me" time to rebuild your foundations and get stronger. Take care
03 Jan 17 by member: Phooka
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In relationships like that it's sometimes very difficult to know there is a parapet let alone be able to see over it. Been there Suzie, always here if you fancy a steam-letting rant. It's very easy for someone outside the relationship to say 'do this, do that' but until you're there you don't know, so you do what you need to and we'll be here cheering you on xx
03 Jan 17 by member: StrangeTrout
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