 102 |
|
50 Pounds Because We Can!
50 pounds before Summer so we're not only shedding the Jackets, we're shedding the pounds along with it!
|
|
|
|
|
|
|
|
53
|
|
10% OFF
Loose 10% your weight for the next 12 weeks.
|
|
|
|
|
|
172
|
|
21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
|
|
|
80
|
|
20 pounds in two months!
Eat 1500 calories a day and do high impact exercise 3 to 4 times or moderate 4 to 5 times a week. Loose 2 pounds per week!
|
|
|
|
402
|
|
no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
|
|
|
|
|
|
91
|
|
Daily Movement
Just like it sounds. Do some kind of movement daily.
|
|
|
|
|
|
|