andrea cristina.26's Journal, 03 January 2017

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Weigh In record (no journal entry) for 03 January 2017

185.0 lb Lost so far: 35.3 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:

725 kcal

Fat: 14.39g | Prot: 38.11g | Carb: 105.33g. Breakfast: Sadia Mortadela Defumada, Pão de Açúcar Pão Francês Integral. Lunch: Coxa de Frango, Kicaldo Feijão Macassar, Arroz Branco (Cozido). more...

3013 kcal

Activities & Exercise: Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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andrea cristina.26's Journal, 03 January 2017

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