Weigh In record (no journal entry) for 03 January 2017
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1673 kcal
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Fat: 130.42g | Prot: 61.62g | Carb: 66.57g.
Breakfast: Butter, Fresh Pork Sausage, Fried Egg, McDonald's Sausage McMuffin with Egg. Lunch: Cream Cheese Shrimp Dip, Tortilla Corn Chips, Ritz Crackers - Fresh Stack. more...
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gaining 0.5 lb a week
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