Agibeau's Journal, 02 January 2012

218.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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702 kcal

Fat: 17.95g | Prot: 104.27g | Carb: 50.17g.   Breakfast: Grapefruit (Pink and Red). Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Turkey or Chicken Breast Meat, Spicy Brown Mustard. Dinner: French Salad Dressing (Reduced Calorie), Baked or Broiled Haddock, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lactose Reduced Lowfat Cottage Cheese, Whey Protein Powder. more...

2729 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...