Weigh In record (no journal entry) for 03 January 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1566 kcal
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Fat: 60.53g | Prot: 81.29g | Carb: 174.22g.
Breakfast: Stadtbäckerei Junge Dinkelvollkornbrot, Harzbube Stangenkäse, Butter, Banane, Frisch Gepresster Orangensaft. Lunch: Sondey Butter-Karamell-Waffeln. Dinner: Olivenöl, Rote Zwiebeln, Rügenwalder Mühle Vegetarische Mühlen Nuggets, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gewöhnlicher Feldsalat, Galbani Mozzarella Light. more...
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2038 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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