Weigh In record (no journal entry) for 03 January 2017
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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408 kcal
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Fat: 10.84g | Prot: 18.38g | Carb: 60.74g.
Breakfast: Chia-Samen, Ener Bio Leinsaat Geschrotet, Seitenbacher Dinkelflakes, Gut & Günstig Joghurt Mild 0,1%, Alpro Soya Joghurt Heidelbeere, Äpfel, Mandarine. more...
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losing 2.6 lb a week
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