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😓😓
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1364 kcal
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Fat: 30.07g | Prot: 63.05g | Carb: 206.95g.
Breakfast: Küp Şeker, Teekanne Apfeltee, Alpenmark Cremia Mexiko, Lieken Urkorn Roggenbäcker, Domatesler. Lunch: K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Yulaf Lapası. Dinner: Badem, Et Döner. more...
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steady weight
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