Weigh In record (no journal entry) for 03 January 2017
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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861 kcal
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Fat: 36.92g | Prot: 64.76g | Carb: 66.04g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Mitakos Joghurt nach Griechischer Art Honig, Kaffee. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Hokkaido Kürbis. Dinner: Harry Sammy's Super Sandwich, Räucherlachs. Snacks/Other: Gouda oder Edamer. more...
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1834 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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 Comments
Habe Mut es kommt noch ein gutes und Erfolgreiches Jahr
03 Jan 17 by member: emmra
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