Weigh In record (no journal entry) for 03 January 2017
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1401 kcal
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Fat: 35.60g | Prot: 44.22g | Carb: 228.88g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, Malo Yaourt Chocolat, Monoprix Cantal Jeune, Poires, Super U Galette de Sarrasin, Carrefour Champignons de Paris, Knorr Secret d'arômes Ail - Persil, Elle & Vire Légère 4% Épaisse. Dinner: Poires, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Knorr Velouté de Potiron aux Châtaignes et Girolles, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Andros Compote Pomme Nature sans Sucres Ajoutés, Clémentines. Snacks/Other: Bonbons au Chocolat Sucrés. more...
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losing 12.3 lb a week
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